| B.U.F.F. Dudes 12 Week Plan Book Tank Top Tri-Blend (50% Polyester / 25%

Tri-Blend (50% Polyester / 25% Cotton / 25% Rayon) construction

This book is designed to build muscle while gaining strength

gym or beyond

over 125 detailed exercise tutorials

| B.U.F.F. Dudes 12 Week Plan Book Tank Top Tri-Blend (50% Polyester / 25%The physical edition of our 12 Week Plan has been a passion project a year in the making and it's here to help you take a giant step into becoming a B. U. F. F. Dude or Grrrl! By grabbing a copy of our 12 Week Plan book you'll have a resource and logbook at your fingertips everywhere you go, whether that be home, gym or beyond. At 96 pages the 3rd Edition of our 12 Week Plan is our biggest yet. We've taken 2 years worth of knowledge, questions and